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377 exercises

Every exercise, in pictures

Squats, pull-ups, bench press… The movement in a picture, the muscles worked and the kit you need, for every exercise.

  • Abdominal wheel
    Abdominal wheelAbs · Bodyweight
  • Active suspension
    Active suspensionBack · Pull-up bar
  • Alternating dumbbell hammer curl
    Alternating dumbbell hammer curlArms · Dumbbells
  • Angel wings
    Angel wingsBack · Bodyweight
  • ankle dorsiflexion rocks
    ankle dorsiflexion rocksLegs · Bodyweight
  • Arabesque
    ArabesqueLegs · Bodyweight
  • Archer push-ups
    Archer push-upsChest · Bodyweight
  • Arm circles
    Arm circlesShoulders · Bodyweight
  • Arnold press
    Arnold pressShoulders · Dumbbells
  • Assault bike
    Assault bikeLegs · equipment.cardio
  • Assisted dips
    Assisted dipsArms · equipment.machine
  • Assisted pull-ups
    Assisted pull-upsBack · equipment.machine
  • Assisted single-leg squat
    Assisted single-leg squatLegs · Bodyweight
  • Assisted supinated pull-ups
    Assisted supinated pull-upsArms · equipment.machine
  • Australian pull-up
    Australian pull-upBack · Bodyweight
  • Band clamshell
    Band clamshellLegs · Resistance band
  • Band pull-apart
    Band pull-apartBack · Resistance band
  • Banded dead bug
    Banded dead bugAbs · Resistance band
  • Banded donkey kick
    Banded donkey kickLegs · Resistance band
  • Banded face pull
    Banded face pullBack · Resistance band
  • Banded fire hydrant
    Banded fire hydrantLegs · Resistance band
  • Banded frog glute bridge
    Banded frog glute bridgeLegs · Resistance band
  • Banded glute bridge
    Banded glute bridgeLegs · Resistance band
  • Banded hip thrust
    Banded hip thrustLegs · Resistance band
  • Banded kickback
    Banded kickbackLegs · Resistance band
  • Banded lat pulldown
    Banded lat pulldownBack · Resistance band
  • Banded lateral walk
    Banded lateral walkLegs · Resistance band
  • Banded monster walk
    Banded monster walkLegs · Resistance band
  • Banded Pallof press
    Banded Pallof pressAbs · Resistance band
  • Barbell Ab Rollout
    Barbell Ab RolloutAbs · Barbell
  • Barbell Clean and press
    Barbell Clean and pressShoulders · Dumbbells
  • Barbell hip thrust
    Barbell hip thrustLegs · Barbell
  • Barbell row
    Barbell rowBack · Barbell
  • Barbell shrug
    Barbell shrugBack · Barbell
  • Barbell Step Back Lunge
    Barbell Step Back LungeLegs · Barbell
  • Barbell Triceps Extension
    Barbell Triceps ExtensionArms · Barbell
  • Battle ropes
    Battle ropesShoulders · equipment.cardio
  • Bear crawl
    Bear crawlAbs · Bodyweight
  • Bear hold
    Bear holdAbs · Bodyweight
  • Belt squat
    Belt squatLegs · equipment.machine
  • Bench dip
    Bench dipArms · Bodyweight
  • Bench press
    Bench pressChest · Barbell
  • Bent High Pulls
    Bent High PullsShoulders · Dumbbells
  • Bent Over Rowing Reverse
    Bent Over Rowing ReverseBack · Barbell
  • Bent-over lateral raise
    Bent-over lateral raiseShoulders · Dumbbells
  • Biceps curl
    Biceps curlArms · Dumbbells
  • Biceps Curls With Barbell
    Biceps Curls With BarbellArms · Barbell
  • Biceps with TRX
    Biceps with TRXArms · Bodyweight
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