Barbell Ab Rollout
Muscles worked
- Obliques
Equipment
- Barbell
How to do it
Place a barbell on the floor at your feet.
Bending at the waist, grip the barbell with a shoulder with overhand grip.
With a slow controlled motion, roll the bar out so that your back is straight.
Roll back up raising your hips and butt as you return to the starting position.
Image and text: sevae — Creative Commons Attribution Share Alike 4, via wger. Original entry