Assisted dips
Muscles worked
- Triceps
Also worked
- Chest
Equipment
- equipment.machine
How to do it
The assisted dip allows you to work the triceps and pectorals with part of your body weight counterbalanced.
On the machine, adjust the counterbalance, place your knees on the platform and grip the parallel bars, arms straight.
Lower yourself by bending your elbows until your arms are roughly parallel to the floor, then push back up until your arms are straight.
Keep your shoulders down, away from your ears. Do not go lower than what your shoulders can tolerate without pain.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry