Bench dip

The bench dip targets the triceps with your hands positioned behind you on a bench.

Sit on the edge of a bench with your hands beside your hips and fingers pointing forward. Slide your hips off the bench with your legs bent or extended in front of you.

Lower your body by bending your elbows back to about 90°, then push back up until your arms are straight.

Keep your back close to the bench and do not go lower if the front of your shoulders feels strained.