This page is a translation of the French version, which remains the only authoritative one.
The content of this site (supplement factsheets, study summaries, calculators, meal plans, food diary) is provided for informational and educational purposes only. It under no circumstances constitutes medical advice, a diagnosis, or a prescription.
Dietary supplements must not be used as substitutes for a varied and balanced diet and a healthy lifestyle. They are not recommended for certain individuals (pregnant or breastfeeding women, minors, individuals undergoing medical treatment…) without professional advice.
Before starting a supplement, modifying your diet, or following a calorie target, consult a physician, pharmacist, or dietitian — especially if you have a health condition, take medications, or experience side effects.
Study summaries presented on the factsheets come from real scientific publications (with a link to the source), but an isolated study does not constitute definitive truth: results may depend on the context, dosages, and populations studied.
The values generated by the calculators (calories, macros, dosages) are indicative estimates derived from general formulas; they do not account for your individual medical situation.