Banded frog glute bridge
Muscles worked
- Glutes
Also worked
- Hamstrings
Equipment
- Resistance band
How to do it
The banded frog glute bridge targets the glutes with the soles of the feet pressed together and knees flared open.
Lie on your back with a band above your knees, press the soles of your feet together near your glutes, and let your knees open out.
Drive your hips toward the ceiling by squeezing your glutes and pushing your knees apart against the band, then lower back down.
Lift until your shoulders and hips are aligned, without arching your lower back.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry