Arm circles
Muscles worked
- Front deltoid
Also worked
- Chest
- Traps
Equipment
- Bodyweight
How to do it
Arm circles are a shoulder warm-up before an upper body training session.
Stand with feet hip-width apart, arms out to the sides at shoulder height.
Trace small circles with your hands, then gradually make them larger. Change direction after a few seconds.
Keep your shoulders down and your torso still: only your arms move.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry