Banded glute bridge

The banded glute bridge targets the glutes while adding an outward push of the knees.

Lie on your back with a band above your knees, knees bent, and feet flat at hip-width.

Push through your heels to lift your hips until your shoulders, hips, and knees form a straight line, while pushing your knees outward against the band. Lower slowly.

Squeeze your glutes at the top rather than arching your back.