Bear hold
Muscles worked
- Abs
Also worked
- Quads
- Front deltoid
Equipment
- Bodyweight
How to do it
The bear hold is a table-top plank on all fours with the knees lifted off the floor.
On all fours with hands under shoulders and knees under hips, toes tucked on the ground.
Lift your knees a few centimeters off the floor and hold the position while breathing normally.
Keep your back flat like a table: no rounded back and no hips rising.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry