Banded monster walk
Muscles worked
- Glutes
Also worked
- Quads
- Hamstrings
- Abs
Equipment
- Resistance band
How to do it
The banded monster walk targets the glutes by stepping forward in a diagonal pattern.
Place a band above your knees or around your ankles, feet hip-width apart, in a half-squat position.
Step one foot diagonally forward and out, then the other, keeping the band tensioned. You can also walk backward.
Stay in a bent position throughout and keep your knees tracking in line with your feet.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry