Banded hip thrust

The banded hip thrust targets the glutes with your upper back resting against a bench.

Sit on the floor with your upper back against the edge of a bench, a band above your knees, and feet flat at hip-width.

Push through your heels to lift your hips until your thighs are parallel to the ground, while pushing your knees apart against the band. Lower back down.

At the top, keep your chin tucked and your shins vertical.