Banded lat pulldown
Muscles worked
- Lats
Also worked
- Biceps
- Abs
Equipment
- Resistance band
How to do it
The banded lat pulldown replicates the high pulley cable pulldown using an anchor overhead.
Anchor the band high up, kneel or sit underneath it, and grab it with arms extended overhead.
Pull your elbows down and toward your ribcage until your hands are near your shoulders, then rise back up slowly.
Start by depressing your shoulders and keep your torso upright without leaning back.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry