Banded fire hydrant
Muscles worked
- Glutes
Also worked
- Abs
Equipment
- Resistance band
How to do it
The banded fire hydrant targets the gluteus medius on the side of the hip.
On all fours with a band above your knees, hands under your shoulders and knees under your hips.
Lift one knee out to the side while keeping the leg bent at 90°, up to hip height, then lower it slowly.
Your torso and pelvis must remain still: do not lean to the opposite side.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry