Archer push-ups
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
- Abs
Equipment
- Bodyweight
How to do it
The archer push-up is an advanced variation where one arm bears most of the body weight.
Get into a push-up position, hands spaced well beyond shoulder-width, fingers pointing outward.
Lower yourself by bending only one arm, the other remaining straight out to the side, then push back up. Alternate sides.
Keep your body braced and aligned from head to heels, without letting your hips drop.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry