Australian pull-up
Muscles worked
- Lats
Also worked
- Biceps
- Abs
Equipment
- Bodyweight
How to do it
The Australian pull-up works the back using body weight, while suspended under a low bar.
Lie under a bar set at hip height, grip it with hands slightly wider than shoulder-width, body straight, heels on the floor.
Pull your chest toward the bar by squeezing your shoulder blades together, then lower yourself slowly until your arms are straight.
Keep your body braced and aligned. Bending your knees makes the exercise easier.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry