Banded dead bug
Muscles worked
- Abs
Also worked
- Glutes
- Front deltoid
Equipment
- Resistance band
How to do it
The banded dead bug adds resistance to the dead bug exercise to strengthen core stability.
Lie on your back, anchor the band behind you, and hold it with arms extended toward the ceiling. Lift your legs with knees bent at 90°.
Lower one leg toward the floor without touching it down while keeping your arms still, then bring it back. Alternate sides.
Your lower back must remain pressed against the floor throughout the exercise.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry