Arabesque
Muscles worked
- Hamstrings
- Glutes
Equipment
- Bodyweight
How to do it
Take all your weight onto one leg and you're going to maintain that position, keeping your hips and pelvis level the whole time. With your back in a neutral position you want to tilt yourself forward kicking your leg back up and then slowly with your glutes bring yourself back up to neutral.
Image and text: cleen — Creative Commons Attribution Share Alike 4, via wger. Original entry