Assault bike
Muscles worked
- Quads
Also worked
- Front deltoid
Equipment
- equipment.cardio
How to do it
The assault bike is an air bike where the arms push and pull the handles at the same time as the legs pedal.
Adjust the saddle so that your leg is almost straight at the bottom of the pedal stroke, and grip the handles.
Pedal by pushing and pulling the handles in rhythm with your legs. The faster you accelerate, the more the resistance increases.
Keep your torso upright and your back neutral. Start at a moderate pace before accelerating.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry