Band clamshell
Muscles worked
- Glutes
Also worked
- Abs
Equipment
- Resistance band
How to do it
The banded clamshell targets the gluteus medius on the side of the hip.
Lie on your side with a band around your thighs just above your knees, hips and knees bent, and feet stacked.
Keeping your feet together, open your top knee as high as possible, then close it slowly.
Your pelvis must not roll backward: only your thigh should move.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry