Barbell Clean and press
Muscles worked
- Front deltoid
- Chest
Equipment
- Dumbbells
How to do it
This exercise involves lifting a barbell from the ground to the shoulders, then pressing it overhead. It is a compound movement that targets multiple muscle groups, including the legs, back, shoulders, and arms. It is often used in strength and conditioning programs to improve overall power and athleticism.
Image and text: Rottekongen — Creative Commons Attribution Share Alike 4, via wger. Original entry