Banded donkey kick
Muscles worked
- Glutes
Also worked
- Hamstrings
- Abs
Equipment
- Resistance band
How to do it
The banded donkey kick targets the gluteus maximus.
On all fours, place a band around your feet or just above your knees, with hands under your shoulders and knees under your hips.
Push one heel toward the ceiling, knee bent at 90°, until your thigh is in line with your back, then lower it back down.
Do not arch your lower back to lift higher: the movement comes from the hip.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry