Banded kickback
Muscles worked
- Glutes
Also worked
- Hamstrings
- Abs
Equipment
- Resistance band
How to do it
The banded kickback targets the gluteus maximus through hip extension.
Stand facing an anchor point, with the band around one ankle and secured in front of you or under your other foot, hands on the support.
Press your leg backward with your knee nearly straight, squeezing your glute, then return slowly.
Do not arch your lower back: stop the movement when your pelvis starts to tilt.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry