Banded lateral walk
Muscles worked
- Glutes
Also worked
- Quads
- Abs
Equipment
- Resistance band
How to do it
The banded lateral walk targets the gluteus medius.
Place a band above your knees or around your ankles, feet hip-width apart, with knees slightly bent.
Take a step to the side, then bring the other foot in without letting the band go slack. Continue for several steps, then reverse direction.
Keep your feet parallel and your torso stable without swaying from side to side.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry