Banded Pallof press

The banded Pallof press targets the abdominals by resisting torso rotation.

Anchor the band sideways at chest height and hold it with both hands against your sternum, standing sideways with feet shoulder-width apart.

Extend your arms in front of you without letting your torso rotate toward the anchor point, hold for one second, then bring your hands back to your chest.

The further you step away from the anchor, the harder it gets. Do both sides.