Belt squat
Muscles worked
- Quads
Also worked
- Glutes
Equipment
- equipment.machine
How to do it
The belt squat loads the legs with a weight attached to the waist rather than across the back.
Step onto the machine platform, attach the belt around your hips, and place your feet shoulder-width apart.
Lower your body by bending your knees and hips until your thighs are at least parallel to the floor, then push through your feet to rise back up.
Keep your torso upright and your knees aligned with your feet.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry