Band pull-apart
Muscles worked
- Traps
Also worked
- Traps
- Front deltoid
Equipment
- Resistance band
How to do it
The band pull-apart works the rear shoulders and upper back.
Standing, hold a resistance band in front of you at shoulder height, arms straight, hands at shoulder-width.
Pull your arms apart to the sides while squeezing your shoulder blades together until the band touches your chest, then return slowly.
Keep your shoulders down and do not arch your back to finish the movement.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry