Arnold press
Muscles worked
- Front deltoid
Also worked
- Triceps
Equipment
- Dumbbells
How to do it
The Arnold press is a dumbbell shoulder press with a wrist rotation during the ascent.
Seated on a straight-backed bench, hold dumbbells in front of you at chin level, palms facing you, elbows in front of your torso.
Press the dumbbells overhead while rotating your wrists to finish palms facing forward, then lower them by reversing the rotation.
Do not arch your back to finish the lift and control the descent.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry