Bear crawl
Muscles worked
- Abs
Also worked
- Front deltoid
- Quads
Equipment
- Bodyweight
How to do it
The bear crawl targets core stability, shoulders, and coordination while moving on all fours.
On all fours with hands under shoulders and knees under hips, lift your knees a few centimeters off the ground.
Move forward by simultaneously advancing the opposite hand and foot in small steps while keeping your knees close to the ground.
Your back remains flat and your hips stay at the same height as your shoulders.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry