Banded face pull
Muscles worked
- Traps
Also worked
- Traps
- Front deltoid
Equipment
- Resistance band
How to do it
The banded face pull targets the rear deltoids and upper back.
Anchor the band at face level and hold it with both hands, arms extended in front of you.
Pull the band toward your face by flaring your elbows up and out until your hands arrive on either side of your head. Return slowly.
Keep your shoulders down and finish the movement by squeezing your shoulder blades together.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry