The blog.
Clear articles on nutrition and supplements, always backed by scientific studies.
Whey or natural proteins: which builds more muscle?
Whey triggers a greater spike in protein synthesis than milk or meat. However, over a 12-week period, whey, soya and a placebo resulted in the same muscle gains. 19 studies to settle the matter.
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Nutrition · 7 minIs there really such a thing as the anabolic window?
The 30 minutes following the session: a meta-analysis has shown that the effect disappears as soon as total protein intake is standardised. However, the way protein is spread throughout the day makes all the difference.
NutritionProteinsWeight gainBy Kalorya · July 28, 2026
Supplements · 7 minBCAAs: myth or reality?
6 g of BCAAs double muscle synthesis… for two hours, after which levels drop back down. And 7.5 g of leucine a day for three months made no difference. 14 studies to settle the matter.
SupplementsProteinsNutritionBy Kalorya · July 28, 2026
Weight gain · 6 minGaining weight: the 3 best-evidenced supplements
Creatine, whey, beta-alanine: what the studies really show about building muscle, without exaggerated claims.
Weight gainWeight trainingProteinsBy Kalorya · July 20, 2026