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FeaturedJuly 22, 2026 · 7 min

Creatine and the kidneys: is there a risk?

18 studies, including a meta-analysis and trials involving people at risk. Why creatinine levels rise without the kidneys being affected — and the real limitations.

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Creatine · 5 min
Does creatine cause hair loss?
The whole myth stems from a single study from 2009 that never actually examined a single hair. In 2025, a randomised trial finally carried out the necessary measurements: here’s what it found.
CreatineSafetySupplements
By Kalorya · July 22, 2026

The blog.

Creatine and the kidneys: is there a risk?

Does creatine cause hair loss?