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Silhouette d'une personne en fente basse, un bras tendu vers le ciel, devant un coucher de soleil
FeaturedSeptember 4, 2026 · 6 min

Can stretching make a muscle grow?

Two 2024 meta-analyses answer: yes, a little — strength d = 0.30, size d = 0.20. One trial even compared an hour of stretching per day to weight training. The price to pay is the real subject.

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