Kalorya
  • Supplements
  • Workouts
  • Coaching
Blog
Log inSign up
Kalorya
Legal noticePrivacy policyHealth disclaimerAre you a coach?

© 2026 Kalorya

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. The content of this site is for information only and does not replace medical advice.

ToolsSupplementsCoachLog in
HomeJournalAgendaCoachProfile
HomeClientsAgendaWorkoutsProfile
Dietary supplements · Supplements by theme · Stress

5 entries

Stress

Sorted from the strongest evidence to the most limited.

  • AshwagandhaStrong
    An adaptogenic herb from Ayurvedic medicine, studied for stress management, sleep, and recovery.
  • Lavender (Silexan)Strong
    Lavender essential oil in capsules, studied in the form of a specific preparation, Silexan. In anxious adults, 80 to 160 mg per day reduce anxiety better than placebo, and sleep improves with it, with no measured sedation or dependence.
  • MagnesiumStrong
    A mineral whose intake slightly lowers blood pressure, improves blood sugar and helps elderly people sleep better.
  • SaffronStrong
    The world’s most expensive spice, taken in capsule form. The best research into it does not focus on cooking, but on mood and sleep.
  • L-theanineModerate
    An amino acid found in green tea, studied mainly in combination with caffeine: alertness without the jitters.