Magnesium
A mineral involved in hundreds of reactions in the body, including muscle function and the reduction of fatigue.
Benefits
- Helps reduce tiredness
- Contributes to normal muscle function
- Supports the normal functioning of the nervous system
Precautions
In high doses, it has a laxative effect (particularly the oxide and sulphate forms). Caution is advised in cases of kidney failure.
Recommended dosage
300 to 400 mg of elemental magnesium per day, preferably with a meal
Did you know?
Daily magnesium supplementation improves physical performance in healthy older women, such as the ability to stand up from a chair and walking speed.
What the studies say
This study examined the effect of oral magnesium chloride supplementation in people with type 2 diabetes and low serum magnesium levels. The results showed that supplementation restored serum magnesium levels. It also improved insulin sensitivity and metabolic control in these patients.
Rodríguez-Morán M, Guerrero-Romero F. — Diabetes care (2003) — View the source study
For information only: not a substitute for medical advice. Dietary supplements are not a replacement for a varied, balanced diet. Learn more