Ashwagandha
An adaptogenic plant used in Ayurvedic medicine, studied for its benefits in stress management, sleep and recovery.
Benefits
- Designed to reduce perceived stress
- Designed to promote good sleep
- Designed for recovery and strength training
Precautions
Not recommended during pregnancy, whilst breastfeeding, or in cases of autoimmune disease or thyroid disorders. May interact with sedatives.
Recommended dosage
300 to 600 mg of standardised root extract per day
Did you know?
A low dose of Ashwagandha (30 mg/day), derived from an optimised root extract, has been shown to significantly improve cardiorespiratory fitness and delay the onset of fatigue in healthy adults.
What the studies say
This narrative review explores the many health benefits of Ashwagandha, including its neuroprotective, sedative, adaptogenic and sleep-promoting effects. It also highlights its anti-inflammatory, antimicrobial, cardioprotective and antidiabetic properties. The study highlights Ashwagandha’s potential as a natural remedy for various health concerns and addresses safety issues.
Mikulska P, Malinowska M, Ignacyk M, Szustowski P, Nowak J, Pesta K, Szeląg M, Szklanny D, Judasz E, Kaczmarek G, Ejiohuo OP, Paczkowska-Walendowska M, Gościniak A, Cielecka-Piontek J. — Pharmaceutics (2023) — View the source study
For information only: not a substitute for medical advice. Dietary supplements are not a replacement for a varied, balanced diet. Learn more