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Dietary supplements · Supplements by theme · Joints

6 entries

Joints

Sorted from the strongest evidence to the most limited.

  • BoswelliaStrong
    The resin of an Indian tree (Boswellia serrata): in knee osteoarthritis, slightly less pain and stiffness in small, low-quality trials; a few isolated results on the intestine and asthma, nothing on blood glucose.
  • ChondroitinStrong
    The other half of the joint care duo: almost always studied alongside glucosamine, rarely on its own.
  • CollagenStrong
    The structural protein of skin, tendons and joints, studied in the form of peptides for joint comfort.
  • CurcuminStrong
    The active ingredient in turmeric, studied mainly in fatty liver disease, diabetes and muscle soreness.
  • GlucosamineStrong
    A natural cartilage component, among the most studied joint supplements — and the most debated.
  • Omega-3Moderate
    EPA and DHA fatty acids from oily fish. Contrary to their reputation, large supplement trials do not find heart protection.