Omega-3
Essential fatty acids (EPA/DHA) for cardiovascular health and recovery from inflammation.
Benefits
- Reduces exercise-induced inflammation
- Supports cardiovascular health
- Helps maintain healthy joints
Where to buy
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Precautions
Choose a purified product (low in heavy metals). May thin the blood: exercise caution if taking anticoagulant treatment.
Recommended dosage
1 to 3 g of combined EPA and DHA per day
Did you know?
A meta-analysis of numerous studies found no significant association between omega-3 supplementation and a reduced risk of all-cause mortality, cardiac death, heart attack or stroke.
What the studies say
This review highlights the numerous health benefits of omega-3 fatty acids (EPA and DHA), primarily those derived from fish and fish-oil products, throughout the lifespan. It emphasises their importance for foetal development, particularly for neural, retinal and immune functions. Furthermore, omega-3s can influence various aspects of cardiovascular function and are associated with promising outcomes in prevention, weight management and cognitive function, particularly in the early stages of Alzheimer’s disease.
Swanson D, Block R, Mousa SA. — (2012) — View the source study
For information only: not a substitute for medical advice. Dietary supplements are not a replacement for a varied, balanced diet. Learn more