Wrist curl
Muscles worked
- Brachialis
Equipment
- Barbell
How to do it
The wrist curl targets the forearm flexors.
Seated, with your forearms resting on your thighs or a bench, palms facing up, wrists hanging off the edge, hold the barbell.
Lower the barbell by opening your fingers slightly, then curl your wrists upward as far as possible.
Only your wrists move: your forearms remain stationary.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry