Full lunge stretch

This great lunge stretch chains multiple movements to mobilize the hips, back and shoulders in a single exercise.

Take a big step forward into a lunge, rear knee on the floor or straight, and place the hand opposite your front foot on the floor.

Lower the elbow on the front-foot side toward the floor, then rotate your torso by raising that arm toward the ceiling. Return and switch sides.

Go slowly and breathe at each position.