Wide push-ups

The wide push-up is done with hands very far apart, which targets the pectorals more.

In a push-up position, place your hands much wider than shoulder-width, fingers pointing forward.

Lower your chest toward the floor by bending your elbows, then push back up until your arms are straight.

Keep your body aligned. Do not flare your hands out to the point of feeling discomfort in the front of your shoulders.