Wide-grip lat pulldown
Muscles worked
- Lats
Also worked
- Biceps
Equipment
- Cable machine
How to do it
The wide-grip lat pulldown works the latissimus dorsi with your hands very far apart.
Sitting at the high pulley, thighs secured, grab the bar with an overhand grip much wider than shoulder-width, arms straight.
Pull the bar toward the upper chest by lowering your elbows to the sides, then let it back up slowly.
Start by depressing your shoulders and do not pull behind your neck.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry