Weighted Russian twist
Muscles worked
- Abs
Also worked
- Front deltoid
Equipment
- Dumbbells
How to do it
The weighted Russian twist adds a load to torso rotations.
Sitting on the floor, knees bent, lean your torso backward with a straight back and hold a dumbbell or weight plate with both hands in front of your chest.
Rotate your torso to one side to bring the weight close to the floor, then to the other.
Your torso does the turning, not just your arms. Start light.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry