Weighted dips
Muscles worked
- Triceps
Also worked
- Chest
- Front deltoid
Equipment
- Bodyweight
How to do it
The weighted dip adds a load to the parallel bar dip.
Attach a weight plate or dumbbell to a dip belt, then mount the bars, arms straight.
Lower yourself by bending your elbows until your arms are roughly parallel to the floor, then push back up.
Only add weight once you have mastered a good bodyweight set. Keep your shoulders down.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry