Weighted crunch
Muscles worked
- Abs
Equipment
- equipment.disque
How to do it
The weighted crunch adds a load to the crunch, held against the chest.
Lying on your back, knees bent and feet flat, hold a weight plate against your chest.
Lift your shoulders off the floor by bringing your ribs toward your pelvis, then lower yourself slowly.
The weight plate stays against your chest, not behind your head.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry