Weighted underhand grip pull-ups
Muscles worked
- Biceps
Also worked
- Lats
Equipment
- Bodyweight
How to do it
The weighted underhand grip pull-up adds a load to the pull-up with palms facing you.
Attach a weight plate or dumbbell to a dip belt, then hang from the bar, palms facing you, hands at shoulder-width.
Pull yourself up until your chin is over the bar, then lower yourself slowly until your arms are straight.
Only add weight once you have mastered a good bodyweight set.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry