Wall walk
Muscles worked
- Front deltoid
Also worked
- Abs
- Chest
- Triceps
Equipment
- equipment.mur
How to do it
The wall walk consists of walking your feet up a wall while moving your hands toward it, until you reach a handstand.
Lying face down, feet against the wall, get up into a push-up position.
Walk your feet up the wall step by step while bringing your hands closer to the wall, as far as you can, then descend in reverse order.
Keep your abs tight to avoid arching your lower back. Stop before losing control.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry