Wall sit
Muscles worked
- Quads
Also worked
- Glutes
- Abs
Equipment
- Bodyweight
How to do it
The wall sit works the thighs in a static position.
Back against a wall, step your feet forward then lower down until your thighs are parallel to the floor, knees at 90°.
Hold the position, back pressed against the wall, breathing normally.
Your knees stay above your ankles, not in front. Move up a little if the position is too difficult.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry