Wall push-ups
Muscles worked
- Chest
Also worked
- Triceps
- Front deltoid
Equipment
- equipment.mur
How to do it
The wall push-up is the most accessible version of the push-up.
Standing facing a wall, hands placed at shoulder-width, slightly wider than shoulder-width, step your feet back one stride.
Bend your elbows to bring your chest close to the wall, then push back up until your arms are straight.
Keep your body straight from head to heels. The further your feet are from the wall, the harder it is.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry