Wall handstand push-ups
Muscles worked
- Front deltoid
Also worked
- Triceps
- Abs
- Chest
Equipment
- equipment.mur
How to do it
Wall handstand push-ups work the shoulders upside down, with feet pressed against a wall.
Kick up into a handstand, back facing the wall and heels against the wall, hands slightly wider than shoulder-width.
Bend your elbows to lower the top of your head toward the floor, then push back up until your arms are straight.
Place a cushion under your head. First master elevated-feet pike push-ups.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry