Wall calf stretch
Muscles worked
- Calves
Equipment
- Bodyweight
How to do it
The wall calf stretch stretches the back of the leg.
Standing facing a wall with hands on it, step one foot back with a big stride, leg straight, heel on the floor.
Bend your front knee and move your pelvis towards the wall until you feel a stretch in your back calf, then hold. Switch sides.
The back heel stays on the floor and the back foot points towards the wall.
Image and text: Bryl Lim / Everkinetic — recoloré et rastérisé — CC BY-SA 4.0, via Workout Guide. Original entry